According to Bill Gates, there are two powerful ways to boost your memory

It’s no secret that a sharp mind is an essential component of success, but have you ever wondered how some of the world’s most successful people keep their minds sharp? Microsoft tycoon and former richest man in the world, Bill Gates, achieved extraordinary things not only because he was born with great talents, but also because of his decision-making rituals. Recently, while speaking at an event in California, Gates revealed two exercises he uses to make a memorable meeting: visualization and association. If you think better meetings can lead to better results in your career or business, you’ll want to keep reading to learn all the steps!

Better memory is related to your brain working smarter.

To have a better memory, you need to work your brain efficiently. Bill Gates has always been a reliable source of advice, not only in terms of finance or business management, but also in terms of improving our quality of life. In his blog, the founder of Microsoft recommends books that can help open our minds and improve our understanding of various topics; Books that can give us a head start on success in both our professional and personal lives. He also discusses how to best prepare for the future, especially acquiring new skills and investing wisely.

But what differs from his advice is how we can improve our memory and recall information quickly and accurately when needed. According to him, this is the key to strong mental capacity. To achieve this, he suggests using rote games or mnemonic devices such as rhymes or acronyms, which are particularly effective when it comes to memorizing complex information.

Engaging the brain in activities like attending lectures or seminars on different topics, reading books outside of our comfort zone, writing down important facts and making neat notes using highlighters can make memorization much easier. In addition, regular exercise and adequate sleep are also necessary for good cognitive health if you want your memory to remain sharp even years later.

But two exercises promise to be very productive for having an elephant memory.

Visualization exercise:

Visualization exercises are mental activities used to improve visualization skills. They involve turning what we see and hear into mental images that can be stored in our memory for later use. Visualization exercises help us visualize facts, dates, places, people, etc. can help you remember better.

Doing visualization exercises every now and then helps us to have a strong memory because it is an effective way to strengthen our memory power and increase the chances of retaining information for a longer period of time. Data visualization can also help us make new connections between different facts or concepts, which is useful for problem solving.

Each time you do visualization exercises, you should first find a comfortable environment and take a few deep breaths to relax your mind and body before starting the exercise. Then pick one idea or concept to visualize at once and focus on it until the image is clear in your head. To make it easier to remember the details of the image you created, you can add color or subtle details, such as the facial expressions or clothing of the characters that appear visually.

After creating the image, close your eyes and imagine interacting with it – walking around it, touching it if possible – so that all its components stay in your mind longer. Finally, after 5-10 minutes (or longer if necessary), open your eyes and try to remember everything about the scene you watched.

The more you practice this exercise, the more you will be able to overcome the difficulties of remembering information from visualizations. Consistency is the key here: integrating visualization exercises into daily life will help to form long-term memories quickly and retain them better over time.

Association exercise:

Association exercises are a very effective way to remember information. This technique involves associating a name or certain information with an image, place, or object that you easily remember and that makes you think of something you want to remember. To do an association exercise, try to associate the concept or fact with something vivid and meaningful. For example, if you need to remember that Louis XIV was king of France from 1643 to 1715, you might picture Louis XIV wearing a crown and standing atop the Eiffel Tower.

When doing association exercises regularly, it is important to create vivid images that connect concepts in a meaningful way. The more vivid and creative the pictures are, the more they will stay in your memory. Also, by adding as much detail as possible to your associations, you ensure that you have a clear mental record that you can recall later. Adding motions and sounds associated with each item can also help reinforce memories.

The most important part of this exercise is repetition; the more often you review and repeat the associations you’ve made, the more firmly they will stick in your memory. By revisiting these facts and visualizing them over time, it will be easier to remember them when needed. Additionally, using cues such as rhymes or mnemonics can make information easier to recall. With enough practice and revision over time, association exercises can become second nature and generally lead to better memory retention.

* Presse Santé strives to transmit health knowledge in a language accessible to all. IN NO EVENT SHALL THE INFORMATION PROVIDED BE A SUBSTITUTE FOR THE OPINION OF A MEDICAL PROFESSIONAL.

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